Backward giant half turn
The complete training on backward giants with a half turn
Angelo Ritorto
Backward giant half turn
The complete training on backward giants with a half turn
description
Find out how to teach a backward giant half-turn and a blind turn into forward giant on bars.
In this continuation of the training videos on the swing half-turn, here are 5 videos for you to get to know:
- the technique for these skills
- the elements to master before starting to work on them
- the skill progression
- spotting techniques
- the set of specific strength exercises
Enjoy!
content
- Introduction
- Analysis of the action to initiate the turn
- Analysis of the realignment phase
- Analysis of the actions of the shoulder opposite to the turn
- Analysis of the actions of the supporting arm
- Focus on the thumb movement
- Positioning of the free arm during the long-axis turn
- End of the turn
- Analysis of the backward giant half turn forward giant
- Progression 1: Drills on the low bar
- Progression 2: Strap bar and cast to backward giant
- Progression 3: Alone on the strap bar and with a spot on the uneven bars
- Progression 4: First executions alone - 2 key exercises
- Progression 5: Cast and series of half turns - first half turns from handstand
- Progression 6: Backward giant half turn forward giant
- Conclusion
