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The Seat Drop

Introduction

Travel between the starting point and landing point

Detailed technical analysis

Step 1: Push-off

Step 2: Takeoff

Step 3: Actions to perform to get into seated position

Step 4: Action phase on the bed

Step 5: Landing in standing position

Step 6: Additional information

Prerequisites for the seat drop

The seat landing: learning the specific position

Exercises to break down the move

Initial executions: using other equipment

Drills on the trampoline

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The Seat Drop

How to teach the seat drop on trampoline

2 video(s)

Duration : 00h24

Trainer :
Angelo Ritorto

The Seat Drop

How to teach the seat drop on trampoline

description

After the flat back drop, explore this new foundational skill that will accompany your gymnasts all the way through their career!

Even if this element is less important than a straight jump or a flat back drop, learning and mastering it will be extremely valuable to your gymnasts.

In fact, it is an exceptional tool for learning very early the principle behind initiating cat twists.

Plus, it’s a position that will be useful to your gymnasts’ learning process when it comes to forward rotations.

And finally, it is one of the positions we need when we want to break down an acrobatic skill using the "part-method".

In this training, learn the technique for the seat drop, its prerequisites, and the physical and technical exercises for teaching it.

Find out more

2 video(s)

Duration : 00h24

Trainer : Angelo Ritorto

content

About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).