The analysis of prerequisites for a technical element is an essential step. Unfortunately, it’s often forgotten. Yet it allows us to answer this question:

“How do I know if my gymnasts are ready to tackle this new element?”

In our “prerequisite” videos, we teach you to list the elements that your gymnasts need to be able to do before moving on to a more complex skill. But be careful – this list in itself is not enough! For each prerequisite, you need to identify the placements, rhythm and actions that demonstrate that your gymnast is ready. That she really has the capacity to move on to a new element. It’s these indicators that we’ll teach you to analyze!

These criteria can be technical, physical, or mental. The observation of small details is sometimes subtle, but it’ll give you vital information on the potential and the acquisitions of your gymnasts. Once again, the precision of your analysis and your observation will help you to make the right decisions at the right time. An excellent way to build your gymnasts’ confidence.

So for the prerequisites, get yourself into “researcher” mode and press the “observation” button!