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Swing with bent legs

Introduction to the training

Analysis of the beginning of the movement

Examination of the tensioning phase

Analysis of the tap

Examination of the final phase of the movement

Holding exercises related to various key phases of the swing

Learning placements and actions for the tensioning phase and the tap

Set of learning exercises and drills on a high bar with straps

Set of learning exercises and drills on uneven bars

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Swing with bent legs

How to teach a swing with bent legs on uneven bars

4 video(s)

Duration : 00h36

Trainer :
Angelo Ritorto

Swing with bent legs

How to teach a swing with bent legs on uneven bars

description

Learning a swing with bent legs on even bars is an important learning stage for all beginner gymnasts. Since it's done on low bar, it is of course for your youngest gymnasts.

In this video training you'll learn why it's necessary to teach it and what advantages it brings for future acquisitions in technique for your gymnasts on uneven bars.

Lined up for you, a complete and precise technical analysis of each of the key phases of this movement. The skill progression from the very first drills on floor up to the full movement on the bar. In these videos you will also learn all of the spotting techniques needed for this element.

This training also acts as a prequel to the training on swings with straight legs.

We hope you enjoy the course!

Find out more

4 video(s)

Duration : 00h36

Trainer : Angelo Ritorto

content

Introduction to the training

About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).