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The back layout salto

Teaser

Video resources for this training course

Analysis of the back handspring-salto connection phase

Analysis of the fixation phase

Analysis of the pelvic tilting phase (body alignment)

Analysis of the body inversion phase

Analysis of the reception phase

Level 1 prerequisites

Level 2 prerequisites

Discovery exercises with young gymnasts

Learning range for the back layout salto on its own

Learning ranges around the back handspring-salto connection

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The back layout salto

How to teach the back layout salto on floor

5 video(s)

Duration : 00h45

Trainer :
Angelo Ritorto

The back layout salto

How to teach the back layout salto on floor

description

In this new training course on the basic elements in gymnastics, you will discover how to teach the back layout salto to your gymnasts.

First, we will see all the technical actions to achieve turning with the body perfectly aligned.
We will detail the connection phase between the back handspring and the salto, the fixation phase and finally the tilting phase of the pelvis to realign in the air.

We will then see the two levels of prerequisites to achieve, to start teaching the layout salto on its own, and then to approach this element following a round off back handspring.

We will then switch to the pedagogical sequence, in which we will see three main ranges of learning skills to achieve realizing this gesture during a competition setting.

From the first educational skills with young gymnasts to workshops allowing to improve the connection actions between the back handspring and the salto, discover how to teach this gesture in an effective and progressive way.

Find out more

5 video(s)

Duration : 00h45

Trainer : Angelo Ritorto

content

Teaser

Learning ranges around the back handspring-salto connection

About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).