Backward giant and forward swing
From the swing to the backward giant, all the steps to teach this skill
Angelo Ritorto
Backward giant and forward swing
From the swing to the backward giant, all the steps to teach this skill
description
In this training, we will go through a technical analysis of the placements and actions that will help you to teach backward giants and forward swings.
We'll highlight a method of observation that will be of use to you for all elements on this apparatus. We'll take a tour of the important concepts that are useful to be aware of when putting into practice your teaching methodology.
The video on prerequisites gives you a precise analysis of the concept of alignment. And the pedagogy video gives you training stations to go from the swing to the giant.
The videos on specific physical preparation and spotting will help you to be an effective support for your gymnasts.
Bonus: the "Live" video goes through an analysis of 4 different moves related to giants. The errors are highlighted, and solutions offered.
Enjoy!
content
- Introduction
- Handstand phase
- Descent phase
- Phase of passing the low bar
- Stretching phase
- Tap phase
- Phase of moving from hang to support
- Phase of returning to the handstand
- Technical analysis of the swing
- What to look for on the uneven bars
- Some important concepts on the backward giant
- Shoulder work in a backward giant
