Jaeger
Letting go of the bar, doing a salto, and recatching the bar . . . is it really that hard?
Angelo Ritorto
Jaeger
Letting go of the bar, doing a salto, and recatching the bar . . . is it really that hard?
description
Jaeger pike is one of the possible developments from a forward giant.
This training will take you step by step through the teaching of this release move on bars until your gymnasts are competition ready.
- Technical analysis
- Prerequisites
- Teaching analysis
- Specific physical preparation
- "Live" segment
Take the time to study this gymnastics element. These videos will help to demystify the Jaeger and give you the confidence to tackle it with your gymnasts.
content
- Introduction
- Actions while moving through the handstand
- Impact of the handstand actions on the movement of the bar
- Downward swing
- Clearing the low bar
- The stretch, or closing the body under the bar
- The tap
- The upswing before releasing the bar
- Flight phase and technique of the front pike with the legs together or straddled
