Dismounts from the round-off
How to teach the round-off dismount off the beam
Angelo Ritorto
Dismounts from the round-off
How to teach the round-off dismount off the beam
description
The dismount of a routine is of prime importance. Mastering it gives you the right ending to a quality routine.
Here you'll find a complete guide to a foundational movement to be able to do dismounts off beam: the round-off.
On the agenda:
- An analysis of technique and a description of the skill from 2 different run-ups.
- Discover the 9 prerequisites and their evaluation criteria.
- A complete skill progression, broken down into 10 stages.
- Spotting technique for the round-off and the connection with back saltos.
- Specific physical preparation for the inversion, the dish, and the rounding of the upper back.
Bonus: 4 case studies to train you to deconstruct execution faults.
Enjoy the learning process!
content
- Introduction
- Step 1 : Drills from planche position at the end of the beam
- Step 2 : Drills from the forward lunge at the end of the beam
- Step 3 : Drills starting in kneeling position
- Step 4 : Strengthening the first support arm in the round-off
- Step 5 : Adding the run
- Step 6 : Goal: round-off on the high beam
- Step 7 : Adding the run on the high beam
- Step 8 : Improving and strengthening the run
- Step 9 : Setups for working on the round-off salto connection
- Step 10 : Progression for working on the round-off salto backward
