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Side salto on beam

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Side salto on beam

    •   Introduction
    •   Analysis of the take-off phase: from standing to the specific front lunge required
    •   Zoom in on the similarities between a side aerial and a side salto
    •   Analysis of the step-in take-off
    •   Creation of the longitudinal rotation
    •   Actions and placements unique to the side salto
    •   The landing
    •   Introduction
    •   Prerequisite n°1: Cartwheel on floor
    •   Prerequisite n°2: Front aerial in a training set-up
    •   Prerequisite n°3: Side aerial in a training set-up
    •   Introduction
    •   Stage 1: Exploration of the specific arm actions and placements for the side salto position
    •   Exploration of the skill with spot and foam modules
    •   Complete skill on floor with spot
    •   Work in parallel on cartwheel landing to face the side
    •   Several steps to develop towards a side salto without spot on the floor
    •   Stage 2: Learning drills to progress step by step to execution on high beam
    •   Reminder of the difference between the safety rate and the success rate to be able to move forward on beam
    •   Exercises to land in a pit
    •   Drills on floor, on floor beam, and low beam
    •   Work on high beam
    •   Overall spotting

    Side salto on beam

    How to teach side salto on beam

    6 video(s)
    Duration : 00h40
    Trainer :
    Angelo Ritorto

    Side salto on beam

    How to teach side salto on beam

    description

    The newest in our series of saltos to the front from a step-in, this video tutorial on the side salto will round out your training, and make sure you'll be able to teach your gymnasts all of these elements with confidence.

    Starting facing forwards to end up going sideways, landing to face the side, is not particularly common, especially on beam. You need to master the starting position, the take-off, and the ability to initiate the quarter rotation while staying in line with the beam.

    In this training you'll learn the technique to be able to do this, the prerequisites needed, as well as the skill progression to work with over time so that your gymnasts end up able to perform the skill on high beam. A video on spotting technique will complete the training.

    Find out more
    6 video(s)
    Duration : 00h40
    Trainer : Angelo Ritorto