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Cartwheel

Introduction

Phase 1: From standing position to planting the first hand on the beam

Phase 2: Actions specific to the cartwheel on beam

Prerequisite no. 1

Prerequisite no. 2

Prerequisite no. 3

Introduction

Learning circuits specific to the second quarter turn

Specific physical preparation exercises

Exercises to reinforce the first quarter turn

Step-by-step progression to the high beam in a competition setting

Free 48-hour TRIAL

Cartwheel

We’ll show you all you need to know and guide you through the steps of teaching this move to your gymnasts!

4 video(s)

Duration : 00h46

Trainer :
Angelo Ritorto

Cartwheel

We’ll show you all you need to know and guide you through the steps of teaching this move to your gymnasts!

description

This training is divided into three sections:

The first is the analysis of technique. Learn the major difference between the movements needed on floor and those needed for perfect execution on beam. We'll go through each technical phase in detail.

In the second section, we will examine the prerequisites: the 3 basic elements to master, and the criteria to look for to determine whether your gymnasts are ready to tackle cartwheel on beam.

The final section deals with the training circuits. With drills and specific physical preparation exercises, you will discover an approach in 3 stages that will guide your gymnasts from the floor to the high beam.

The stations and advice on technique are suitable for and can be adapted to all levels of practice.

This training will bring you solutions to help you teach cartwheels with confidence.

Happy training!

A tip from us: get to know this element through the technical analysis of each of its phases, but also thanks to the varied camera angles and slow-motion segments presented in this training.

Find out more

4 video(s)

Duration : 00h46

Trainer : Angelo Ritorto

content

About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).