Salto bwd tucked
How to teach the Salto backward tucked on floor
Angelo Ritorto
Salto bwd tucked
How to teach the Salto backward tucked on floor
description
In this training aimed at new and experienced coaches, our trainer offers you a complete study of the back tuck on floor.
He will go through 5 sequences broken down into 5 videos:
- A precise, easy-to-understand technical analysis of the 3 main phases of the move,
- A look at the 9 prerequisites required for the learning to go smoothly,
- A complete teaching progression, from the initial exercises to the complete execution, with simple drills that will give the gymnast confidence,
- A part on spotting techniques to support your gymnasts effectively,
- And to conclude, a focus on the specific physical preparation that relates to the learning circuit.
At the end of this training, you’ll be equipped to teach the back tuck to beginning gymnasts and to identify and correct technical errors.
content
- Introduction to the video on the technical analysis of the back tuck
- Study of the impact phase and takeoff
- Analysis of the phase of shifting the pelvis to get into the tuck
- Landing phase: 3 technical variations
- End of the turn and landing: ideal technical form
- End of the turn and landing: common technical form
- End of the turn and landing: technical form at the beginning of the learning process
- Introduction to the video on the technical analysis of the back somersault
- Prerequisite no. 1: Candlestick with the body straight
- Prerequisite no. 2: Candlestick with a tuck
- Prerequisite no. 3: Backward roll tuck
- Prerequisite no. 4: Ability to hold the body in alignment
- Prerequisite no. 5: Ability to hold the body in different curvilinear positions
- Prerequisite no. 6: Jumps by flexing and extending
- Prerequisite no. 7: Jumps by bouncing
- Prerequisite no. 8: Ability to land
- Prerequisite no. 9: Flat back drop
