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The Back Kaboom

Introduction

Analysis of the take-off phase

The flight phase preceding the kaboom

The contact phase on the back (the kaboom effect)

The acrobatic phase of the kaboom three quarter back layout

The acrobatic phase of the kaboom layout salto

The acrobatic phase of the kaboom tucked salto landing on all fours

The acrobatic phase of the kaboom tucked salto landing on the feet

The acrobatic phase of the back kaboom to handstand

The acrobatic phase of the kaboom three quarter layout half twist

Prerequisite no.1

Prerequisite no.2

Prerequisite no.3

Prerequisite no.4

Prerequisite no.5

Prerequisite no.6

Prerequisite no.7

Teaching the flight phase that precedes the back kaboom

Progression on the trampoline bed

Overall execution

Conclusion

Spotting for the first attempts on the trampoline

Spotting the kaboom layout

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The Back Kaboom

How to teach the back kaboom on trampoline

5 video(s)

Duration : 00h36

Trainer :
Angelo Ritorto

The Back Kaboom

How to teach the back kaboom on trampoline

description

In this training guide, you'll find a complete technical analysis of the back kaboom three quarter as well as these variations: kaboom layout, tucked landing on all fours, tucked landing on the feet plus the back three quarter layout half twist and kaboom to handstand.

Discover the 7 prerequisites that must be mastered before beginning the skills progression and the teaching progression that will enable young and beginner gymnasts to perform this acrobatic movement.

In the last section, you'll find a chapter on the spotting techniques relevant to the kaboom. In particular, we'll take a look at the cues to look for to determine the moment you need to jump onto the trampoline in order to spot gymnasts effectively.

By the end of this training, you’ll have unlocked the secrets of the back kaboom!

Enjoy!

Find out more

5 video(s)

Duration : 00h36

Trainer : Angelo Ritorto

content

About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).