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Straight jump

Introduction

Focus on foot position

Focus on knee position

Focus on hip position

Focus on arm position

Focus on head position and where to look

Introduction

Step 1: First bounces and managing the leg separation on the bed

Step 2: Improving balance in the air

Step 3: Varying the arm positions

Step 4: Learning the arm set

Step 5: Coordinating the arm set and leg push

Step 6: Increasing the amplitude

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Straight jump

How to teach the straight jump on trampoline

2 video(s)

Duration : 00h26

Trainer :
Angelo Ritorto

Straight jump

How to teach the straight jump on trampoline

description

The straight jump is the quintessential basic skill on trampoline. Whether it's needed for working on or from the trampoline, to the front or the back, it is the starting point for all technical elements on this apparatus.

While it may be for beginners, this simple movement requires precision and hard work. Perfect execution will guarantee easier access to more complex elements.

In this training guide we bring you first of all a detailed technical analysis, then we show you the exercises that you will need to be able to teach it.

More and more, trampoline is becoming an indispensable tool for teaching artistic gymnastics.

When a gymnast has had training on trampoline, it becomes much simpler to learn more complex difficulties. Whether for vault, floor, beam, or even uneven bars, trampoline work will really help you save both time and energy.

Even though it is very close to gymnastics, trampoline is still a specialized discipline. You can't just make it up as you go along!

Our aim is therefore to help you, tutorial after tutorial, to get to know all of the technical movements on trampoline that will help you in artistic gymnastics.

Enjoy!

Find out more

2 video(s)

Duration : 00h26

Trainer : Angelo Ritorto

content

About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).