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The Back drop

Introduction

Comparison of the 3 basic backward "drops"

Technical analysis: Actions to get into back drop position

Action phase on the bed

Reaction phase of the bed: 3 variations in execution depending on the next skill (pullover, ballout, bounces on the back)

Travel between the takeoff point and landing point

Prerequisites for the back drop

Back drop position: Learning the position and actions for bouncing on the back

Exercises to break down the move as a whole

First executions of the entire skill - setups with equipment

Drills on the trampoline

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The Back drop

How to teach the back drop on trampoline

2 video(s)

Duration : 00h28

Trainer :
Angelo Ritorto

The Back drop

How to teach the back drop on trampoline

description

Complete training guide to back drop on trampoline

After working on the flat back drop and seat drop, the back drop is the last of the basic backward drops on trampoline.

This skill is used frequently in gymnastics. It is part and parcel of a large number of training drills on trampoline, whether for forward or backward rotations.

The back drop is also useful for learning twists, and more specifically for understanding how to initiate twists by opening out.

It is also an essential component for the "part-method" approach.

In addition, we find it in a slightly different form in work with a training bar, or uneven bars on trampoline.

So it really is an important element. And for any coach who incorporates trampoline work in their methodology, it is quite simply indispensable.

In these training materials, you will explore the technique for a back drop, its prerequisites, and the physical and technical exercises needed to teach it.

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2 video(s)

Duration : 00h28

Trainer : Angelo Ritorto

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About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).