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The flat back drop

Introduction

What is needed to create a backward turn with flight?

The movement of the body between its starting and ending points

Detailed technical analysis

Preparation phase

Action phase

Reaction phase

Flight phase

Building on what you've done

Prerequisites for the flat back drop

Step 2: First feelings of rotation

Step 3: Adding the leg push

Step 4: First executions of the whole move

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The flat back drop

How to teach the flat back drop on trampoline

2 video(s)

Duration : 00h24

Trainer :
Angelo Ritorto

The flat back drop

How to teach the flat back drop on trampoline

description

Learn how to teach this move that is essential for backward acrobatic skills.

More than a simple "trampoline" exercise, this skill gives you the option to learn very early on how to create a back salto. Teaching it will help you save a considerable amount of time later on when teaching backward acrobatic skills with flight.

In this training made up of two videos, you will find:

A first video on technique. In this video we'll really look at the foundations of what it is to even create a salto, then we'll go into detail on the placements to look for in each phase.

In the second video, we bring you exercises - both physical and technical - to be able to build your skill progression.

Deepen your knowledge of the world of back saltos. This training will round out the knowledge that you have already acquired in our training on back twists and double back on floor.

Enjoy the process!

Find out more

2 video(s)

Duration : 00h24

Trainer : Angelo Ritorto

content

About the trainer

Angelo Ritorto

High Performance Coach - Expert trainer in Women's Artistic Gymnastics

GymneoTV creator and trainer

Author of the books "Let's Teach Gymnastics"

Truly passionate about gymnastics from the age of 11, Angelo quickly progressed through the ranks as a High Performance coach preparing gymnasts for national selection. First in Marseille, at Pôle France, for 15 years. By turns in charge of the 10 - 12 year olds and the 12 - 14 year olds, his work focused on the preparation of female gymnasts from their beginnings at the center up to their participation in international competitions. A period rich in experience which saw the emergence of a number of gymnasts, 17 of whom were selected to represent France, and several of whom participated in the Olympic Games, and European and World Championships. He then moved to Belgium where he was tasked by the Francophone Gymnastics Federation to train High Performance coaches, bolster the processes for detection and preparation of talented gymnasts, and put in place a training system for coaches. This is how GymneoTV was born. A trainer since the beginnings of his professional career, whether for future Brevet coaches or for private organizations, he never separated education from training. He posesses a genuine passion for transmitting his knowledge to gymnastics coaches. A proponent of technique and precision, and forerunner in the delivery of online education in artistic gymnastics, it is principally through his books and his training materials for GymneoTV that he now shares his expertise throughout the world (in over 100 countries).