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Physical Preparation #002

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Physical Preparation #002

    •   Definition of performance
    •   Performance in relation to the 4 major periods in a gymnast's career progression
    •   Summary and applicability to other levels of practice
    •   Exploration of a model of performance for Women's Artistic Gymnastics
    •   Analysis of the model, step 1: the 'Diabolo'
    •   Analysis of the model, step 2: training parameters
    •   The individual gymnast: aptitudes, capabilities, skills, competencies
    •   Aptitudes and detection / 'Chance'
    •   The different capabilities of a gymnast
    •   Overview of other factors that influence the gymnast
    •   Development of the child, growth, maturation
    •   Training conclusion

    Physical Preparation #002

    Aspects of performance and exploration of a model of performance in Women's Artistic Gymnastics

    5 video(s)
    Duration : 00h00
    Trainer :
    Angelo Ritorto

    Physical Preparation #002

    Aspects of performance and exploration of a model of performance in Women's Artistic Gymnastics

    description

    Aptitudes, capabilities, competencies, stage of development of the child - what factors should be taken into account before establishing a physical preparation program?

    In this second tutorial on physical preparation in gymnastics, we'll contextualize the specific parameters involved in our discipline.

    To do this we'll first define performance, and distinguish the two major types of performance to take into account; then we'll begin to look at a schematic model for performance in Women's Gymnastics.

    This will highlight the factors influencing these two types of performance, and we'll pay particular attention to those that impact physical preparation.

    We'll analyze the differences between aptitudes, capabilities, skills and competencies.

    We'll examine and define the different capacities related to the gymnast, and we'll focus on the importance of taking into account the different stages of a child’s development, and of their differentiated rhythms of progress .

    Enjoy!

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    5 video(s)
    Duration : 00h00
    Trainer : Angelo Ritorto